Tossing and turning at night can leave you feeling exhausted the next day. While a cup of coffee or a quick catnap is all you need to make it through the day, your sleep debt will catch up to you, eventually. Consistent quality sleep is vital to your overall health and wellness, which is why the National Sleep Foundation has announced March 13-19 as Sleep Awareness Week. If you’re constantly battling fatigue, it may not be from stress or a bad mattress. It can be a sign you need sleep apnea treatment right away.
