For over 22 million Americans, not getting adequate rest has unfortunately become a way of life. That’s because they suffer from sleep apnea, the most common form of which is obstructive sleep apnea (OSA). Thankfully, a sleep dentist in Baytown can treat the condition. If you’re one of the people dealing with this problem, but you’re not ready to seek treatment, you can at least make some lifestyle changes to help yourself out. As you continue reading, you’ll learn what habits and physical conditions could be contributing to your sleep breathing issues.