You wake up in a panic, feeling sweaty and out of breath. Something doesn’t feel right. Were you having a bad dream? The next day, you feel groggy and unfocused, blaming it of course on the nightmare you had. However, your restlessness at night may be due to sleep apnea – one of the most common sleep conditions that affects millions of Americans each year. So how do you know if you have sleep apnea? And can this condition cause nightmares? Read on to get the answers!
(more…)Whether by plane, train, or automobile, taking a trip comes with enough stress without worrying about sleep apnea. However, for those who suffer from this condition, being on the road can make it even more difficult to get the sleep they deserve. That’s why your dentist has decided to share 5 easy yet effective tips for traveling comfortably with sleep apnea. Read on to see how you can get great sleep even when you’re not at home!
(more…)Do you live with obstructive sleep apnea? You’re not alone. 22 million Americans also cope with the sleep disorder. A CPAP machine or oral appliance can help you breathe better and get the rest you need to improve your health and quality of life. Although both methods are effective, you can also complement your traditional therapy with natural solutions. There are 6 essential oils that have promising results when used to help manage the symptoms of sleep apnea.
Do you suffer from chronic snoring? Maybe you don’t feel well-rested in the morning despite sleeping the recommended 7 to 8 hours per night? Your healthcare professional may recommend an at-home sleep apnea test to find the cause of your poor night’s rest. At least 22 million Americans live with sleep apnea; however, many people are undiagnosed because the symptoms are quite diverse. An at-home sleep study will provide the information necessary to determine if you have the sleep disorder. Here’s what you can expect while undergoing your testing.
If you have obstructive sleep apnea, working with your sleep medicine team to manage your condition is vital. However, there may also be some things you can do on your own to improve the quality of your sleep. Changing your eating and drinking habits may help! Let’s talk about some foods and beverages that you should cut back on — or avoid entirely — in order to facilitate easier breathing at night.
(more…)Undergoing a sleep test is the most effective way to find out if you are suffering from a disorder that inhibits your ability to breathe and achieve adequate rest. Millions of individuals living with obstructive sleep apnea (OSA) do not realize they have symptoms until much later, resulting in additional problems developing throughout the body. Fortunately, your dentist can assist in identifying early signs and recommend appropriate steps to help you receive a formal diagnosis. Before walking in blindly uncertain of what to expect, read on to find out what steps you should take before having a sleep test.
(more…)If you’ve heard of sleep apnea, then you probably already know how dangerous it can potentially be if you don’t have it treated as soon as possible. As such, you should always take note of any symptoms that could potentially point towards the disorder so that you can seek help from a sleep dentist as soon as possible. The most common sign of sleep apnea in Baytown is snoring, but is that always going to be the case? Read on to learn more about the connection between snoring and sleep apnea – and whether or not you need to be concerned about the sounds you make at night.
(more…)Nearly 30 million people in the United States are suffering from sleep apnea, and the prevalence of the disorder only seems to increase as time goes on. Fortunately, though, general knowledge about sleep apnea has grown as well; doctors are now much more likely to recognize potential warning signs for it, and testing is becoming more accurate. That said, if you want to avoid hypertension, increased blood pressure, and other health issues connected to sleep apnea in Baytown, it’s important to know what factors could be putting you at risk – as well as what you can do to improve the quality of your sleep.
(more…)Do you struggle to sleep? Does each night involve tossing and turning, only for you to wake up in the morning feeling unrested? You could have sleep apnea in Baytown, which is an incredibly common disorder that causes a lack of sleep as well as other symptoms like mood swings and weight gain. One of the more surprising side effects is that sleep apnea can negatively impact your immune system. This can be especially dangerous during the COVID-19 pandemic, which is why it’s vital to seek out treatment as soon as you notice any telling signs! Read on to learn more about how sleep apnea can weaken your immune system and what your dentist can do to help.
Sleep apnea – a disorder that prevents you from breathing properly during the night – tends to carry many side effects that are not immediately obvious. You’re most likely to notice that you feel unusually exhausted during the day or that your bedmate is complaining about your constant loud snoring. But if you suffer from a sore jaw or see that your teeth are looking more worn down than they should, you might not realize that these are consequences of a sleep disorder as well. Read on to learn why sleep apnea treatment in Baytown might also be a way to save your smile from the dangers of bruxism.
