Sleep Better Baytown Blog

Sleep apnea is a sleep condition that interrupts one’s breathing during sleep. This leads to disturbed sleep patterns as well as potential health risks, such as heart disease and memory impairment. While seeking professional treatment is optimal, making simple lifestyle adjustments can alleviate symptoms. Continue reading to learn about six dentist-recommended at-home remedies that may help improve your sleep quality.

Sleep apnea disrupts the sleep of many Americans, leading to problems like hypertension, diabetes, and even difficulty staying awake during the day. While this condition is a significant issue for one’s quality of life, it is a problem that can be treated. Many patients with obstructive sleep apnea wear oral appliances every night to help them breathe while they sleep. While it’s certainly important to get a good night’s sleep, it’s also important for a sleep apnea patient to clean their oral appliance regularly to prevent infections and other complications. Here are a few tips for keeping your oral appliance clean.

Public awareness about sleep apnea has increased as many celebrities have been sharing their stories about their personal struggles with the breathing disorder. Shaquille O’Neal, William Shatner, and Roseanne Barr are just a few popular faces who have gone public about overcoming their symptoms with effective treatment options. Approximately 39 million adults in America have sleep apnea; however, 1 in 50 individuals isn’t diagnosed. Sleep apnea involves more than loud snoring. It can have life-threatening complications with no treatment. 

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If you suffer from sleep apnea, a good night’s rest can be difficult. If you’re like many people in the US, you might sleep with your pet in your bed, which can also affect your sleep quality. With 65% of US households having pets, your sleep specialist may advise against leaving your furry companion in bed with you at night. Besides breathing disruptions, pets can also lead to poor sleep quality. Here’s how you can manage your sleep apnea symptoms without leaving your pet out of the room.

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If you have sleep apnea, a good night’s rest can be difficult to come by. Even with a CPAP machine or an oral appliance, you can struggle to doze off. Essential oils have been used for centuries to relieve several issues, like anxiety and pain. Lavender and other oils are known to help you relax after a long day, but can they improve your sleep apnea symptoms? Yes! Here are the best 3 essential oils for sleep apnea sufferers.

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Sleep apnea can take your breath away and not in a good sort of way. The condition causes a patient to stop and start breathing many times in a single night, resulting in poorer sleep, high blood pressure, and other health concerns. Some studies of sleep apnea patients found an association between warm temperatures and restless nights. Here’s what you need to know about higher temperatures with sleep apnea and what you can do to create a better sleeping environment.

Sleep apnea is prevalent in approximately 18 million Americans! However, many people aren’t diagnosed with the condition. To get an official diagnosis, there are a few steps that need to be taken, and this often includes an at-home sleep apnea test. This is an easy, cost-effective way to get to the root of the problem so steps can be taken to give you the restful night of sleep you deserve. Continue reading to learn more about sleep apnea tests and how they work!

Do you frequently wake up in the morning only to find a small wet patch on your pillow? It could be a sign that you’re drooling in your sleep. This can be an embarrassing problem to be sure, but in some circumstances, it might also be worrying. Drooling can sometimes be a side effect of sleep apnea; is this true in your case? Here’s what you need to know if you have concerns about the quality of your sleep.

Sleep apnea is a very serious and widespread condition—in fact, it’s estimated that as many as 18 million Americans suffer from it, with many more cases remaining completely undiagnosed! But this condition does so much more than rob you of precious sleep; it can lead to serious health complications if left unresolved. That said, if you believe you suffer from sleep apnea, you might be wondering if something as simple as taking sleeping pills can prove useful for alleviating your symptoms. Here’s more from your trusted sleep dentist about sleep apnea and why things like sleeping pills absolutely pale in comparison to professional treatment.

What are the consequences of sleep apnea? Many people likely think of the loud snoring it causes or the way it can leave you feeling tired or depressed during the day. However, in the long term, the disorder could also significantly reduce your lifespan. The good news is that this isn’t inevitable; having your sleep apnea treated promptly can improve your chances of living a longer life. Here’s what you need to know about the link between sleep apnea and life expectancy.