Whether by plane, train, or automobile, taking a trip comes with enough stress without worrying about sleep apnea. However, for those who suffer from this condition, being on the road can make it even more difficult to get the sleep they deserve. That’s why your dentist has decided to share 5 easy yet effective tips for traveling comfortably with sleep apnea. Read on to see how you can get great sleep even when you’re not at home!
#1. Check the Guidelines of Your Airline
If you’re flying with a CPAP machine, it’s a good idea to read the rules and guidelines that your airport and airline have. You must pass through security, which will have strict rules about what you can and can’t bring on the plane. To ensure there are no surprises during your trip, check your carrier’s guidelines at least 2 weeks before flying so you can prepare.
#2. Carry Your Prescription
Nobody plans for their luggage to get lost, but it can unfortunately happen to anyone. That said, you must prepare for the worst by keeping your prescription on you. As a pro tip, carry your oral appliance in your pocket or your CPAP in a carry-on bag so there’s no possibility that it gets lost.
#3. Keep Power in Mind
If you use a CPAP machine, you must plug it in. Different countries have different outlets and adapters, which is why you should check to see what kind of power sources you may be dealing with. When in doubt, it’s a good idea to pack a universal adapter. You can also bring an extension cord just in case the place you’re staying doesn’t have an outlet close to the bed.
#4. Take Cleaning Products with You
Just because you’re away from home doesn’t mean that your oral appliance or CPAP machine won’t need maintenance. Be sure to take all the necessary cleaning products with you. However, check your airline’s guidelines so you don’t bring anything that isn’t allowed. For example, liquids typically must be under 3oz to travel on an airplane.
#5. Pack Extra Carefully
Do your best to pack as carefully as possible. You don’t want to arrive at your destination just to find that your oral appliance or CPAP is broken. Bring your protective cases and pack your sleep apnea treatment so that it’s padded and safe from damage.
Planning for a trip is exciting and stressful at the same time, and it’s important that you stay well rested. Just keep these tips in mind to help you count sheep no matter where you are in the world!
Meet the Dentist
Dr. Dean Hutto is a Baytown native who takes pride in helping his community sleep and feel better. He is a current member of the American Academy of Dental Sleep Medicine and ensures that his patients have access to the best treatments available. For any questions, he can be reached through his website or by phone at (281) 688-2104.