Do you live with obstructive sleep apnea? You’re not alone. 22 million Americans also cope with the sleep disorder. A CPAP machine or oral appliance can help you breathe better and get the rest you need to improve your health and quality of life. Although both methods are effective, you can also complement your traditional therapy with natural solutions. There are 6 essential oils that have promising results when used to help manage the symptoms of sleep apnea.
1. Marjoram
Marjoram is a popular southern European plant that’s a member of the mint family. It’s often used for culinary purposes, but it also has soothing properties that can promote restful sleep. When a few drops of the oil are combined with a carrier, it can be applied to the bottom of the feet, wrists, and chest to improve your sleep quality.
2. Lavender
Lavender is a flowering herb in the mint family that has been used for generations in perfumery and medicine. Its pleasant aroma has therapeutic benefits, which can enhance a good night’s rest. When applied topically to the neck, chest, and feet, it can promote relaxation. It can also be applied to bedding or defused into a room to help you sleep better.
3. Peppermint
Peppermint is cultivated around the world for its strong flavor and pleasant aroma; however, the minty herb can also help you breathe better. It can keep the nasal passages clear of congestion to prevent disruptions while you’re sleeping. In addition, it can relieve headaches that are associated with sleep apnea.
4. Eucalyptus
Eucalyptus has a potent aroma that is beneficial for aiding a variety of respiratory issues, like asthma and bronchitis. It also has anti-inflammatory properties that can clear mucus from the airways. When diffused into a room or placed on the chest, it can keep your airways open to prevent blockages that might lead to interruptions in breathing.
5. Thyme
Thyme is a tasty herb that also has aromatic and medicinal properties. It has been shown to cleanse and purify, which can support your airways by keeping them open. It’s best to apply it topically to the neck and chest to enhance your breathing while you’re sleeping.
6. Roman Chamomile
Roman Chamomile is a popular tea, but its aroma is also linked to relaxation and calmness. As a result, it can aid the nervous system, which can help patients who have central sleep apnea.
Sleep Better Tonight
Although many essential oils have promising results when used for sleep apnea, they aren’t a substitute for your CPAP or oral appliance. It’s best to continue your traditional therapy while using the oils to support your treatment plan. You can breathe easier and sleep soundly using a natural approach.
About Dr. Dean Hutto
Dr. Hutto earned his dental degree from the University of Texas Dental School. He continued his training to focus on sleep-related disorders. If you suffer from chronic snoring or sleep apnea, he has the personalized solutions you need. Contact our office today to schedule a consultation.