Getting a good night’s sleep shouldn’t be a challenge, but for the upwards of 70 million Americans with sleep disorders, it can often be just that. If you believe you may have sleep difficulties from undiagnosed sleep apnea, getting a proper diagnosis is the first step in finally getting the rest you deserve. But how do you tell your sleep dentist what’s happening if you barely remember it yourself? Here’s why if you’re struggling to get much needed shuteye, a sleep diary could help your diagnosis.
What is a Sleep Diary?
A sleep diary is basically a log of your sleep patterns and anything that could be affecting them. To make one, you should record the following data for at least a week:
- Your bedtime and wake time.
- The frequency of times you wake during the night.
- Whether you have consumed any alcohol or caffeine, and the time/amount.
- Any medications you take, and the times.
- Your exercise routine (when, and for how long).
- Any daily stressors.
- How you feel when you wake up in the morning.
How Will My Sleep Dentist Use My Sleep Diary?
Your sleep diary can help shine an important light on your sleep patterns, and what may be causing its quality to suffer. By keeping track of details like diet, stimulants, and even bedtime, your dentist can help you better understand what could be behind any disruptions.
If sleep apnea is suspected, your sleep diary can also present a need for a sleep study to closely monitor your cycles, breathing patterns, and any other factors that affect you while you’re at rest.
Remember, if you are struggling to get a good night’s sleep, keeping a sleep diary can shed valuable insight into what could be behind these difficulties, but don’t go it alone. Schedule an appointment with a sleep dentist to learn more about your options, so you can finally start getting the rest you deserve!
About Dr. Hutto
Dr. Dean Hutto understands the importance of a good night’s sleep, which is why he has taken such a keen interest in helping his patients get the rest they deserve. Dr. Hutto is a member of the American Academy of Dental Sleep Medicine, and works, well, tirelessly to help Baytown patients get the restorative rest they deserve.
If you struggle to get to sleep or stay asleep, don’t just toss and turn. Schedule a consultation with Sleep Better Baytown by visiting our website or calling us at 281-422-8249.