If you have sleep apnea, a good night’s rest can be difficult to come by. Even with a CPAP machine or an oral appliance, you can struggle to doze off. Essential oils have been used for centuries to relieve several issues, like anxiety and pain. Lavender and other oils are known to help you relax after a long day, but can they improve your sleep apnea symptoms? Yes! Here are the best 3 essential oils for sleep apnea sufferers.
Best Essential Oils for Sleep Apnea
Essential oils are compounds extracted from plants that provide therapeutic benefits, like stress relief or depression. Certain aromatic compounds have been shown to promote better sleep for patients with breathing disorders, like obstructive sleep apnea.
Natural aromas can stimulate the production of endorphins and serotonin, which can lead to better sleep quality. Serotonin plays an important role in the production of melatonin, which helps your internal sleep clock. Endorphins are necessary to help you fall asleep quickly.
Although many essential oils can lead to a better night’s rest, there are 3 that are recommended by sleep specialists, which include:
- Peppermint Oil
Peppermint can reduce sleep disturbances because it boosts your brain’s functions. You’ll get a good night’s sleep to boost your mood.
- Lavender Oil
Lavender is added to many lotions, soaps, and room sprays to encourage relaxation. It is also available in oil form. Studies have found that it can prevent sleep disturbances to help sleep apnea patients feel well-rested in the morning.
- Eucalyptus Oil
Eucalyptus oil is handy to have when battling nasal congestion from illness or allergies because it helps to keep your airways open. Eucalyptus is a natural remedy to reduce mucus in your sinuses and airways to make it easier to breathe.
How to Use Essential Oils for Sleep Apnea
Essential oils can be used topically and defused to harness their powers. If you don’t have a room diffuser, apply a few drops of therapeutic oil to a warm towel. Place it over your nose and inhale deeply to soak up its benefits.
You can also use essential oils topically if they are diluted because some can irritate your skin. Coconut oil is a common solvent for essential oils. Never consume any oils without first speaking with a physician.
Although natural remedies can be effective, they aren’t a substitute for traditional treatment, like a CPAP or oral appliance. Your sleep specialist will create the personalized strategy you need to manage your symptoms effectively.
About Dr. Dean Hutto
Dr. Hutto earned his dental degree from the University of Texas Dental School and has regularly pursued continuing education in sleep apnea treatment, dental implants, and much more. He is a member of many professional organizations, including the American Academy of Dental Sleep Medicine. Request an appointment through his website or call (281) 688-2104.