Millions of Americans suffer from obstructive sleep apnea (OSA). However, most people refuse to seek treatment because they either don’t think it’s a big deal or they want to avoid using a loud, bulky machine at night. Well, a custom-made oral appliance is a modern solution that is highly effective at correcting this sleep disorder. Although it can take some time for you to get used to your new device, doing so can help you get a good night’s sleep. Read on to learn what to expect and a few tips to make the transition easier for yourself.
What Are Common Issues with New Oral Appliances?
When you first get your new oral appliance, your body may have some odd reactions because it’s not used to the foreign object. Many patients experience the following issues:
- Discomfort – You may experience some tightness at first because of the hard plastic. However, that’s a good thing because that means the snug fit will lower the risk of your oral appliance falling out.
- Drooling – Your mouth will initially produce more saliva because it will mistake the oral appliance for food.
- Gagging – If you have a strong gag reflex, you may have trouble keeping the device in your mouth.
- Nighttime Removals – Some patients may unconsciously remove their oral appliance at night since they’re not used to it. There are even cases of people throwing it across the room!
How to Get Through the Adjustment Period
Time will be your best friend throughout the adjustment period. The best way to overcome any of the issues listed above is by wearing your oral appliance every night. Over time, your brain will get used to the sensations and you’ll be able to block out feelings of discomfort. As you adjust, you’ll notice your saliva production returning to normal and nighttime removals will discontinue. It usually takes about two to three weeks to get used to your new device. Luckily, you can make the process a bit easier by wearing your appliance for short periods throughout the day. Eventually, you’ll be able to comfortably wear your device all night long!
What to Do If You Can’t Adjust
If you still haven’t adjusted after a few weeks of consistent use, contact your sleep dentist right away for assistance. They’ll diagnose the underlying problem and make any necessary adjustments. Depending on the issue, they might suggest you get a new device altogether.
Are you having trouble adjusting to your new appliance? Don’t worry – give it some time! Before you know it, you’ll be sleeping like a baby!
About the Practice
At Sleep Better Baytown, we offer FDA-approved alternatives to traditional CPAP treatment for sleep apnea. Our goal is to help all patients get better rest and achieve a happier, healthier quality of life. If you’re having trouble adjusting to your oral appliance, don’t hesitate to reach out for help. You can make an appointment via our website or call (281) 688-2104.