Getting a good night’s sleep shouldn’t be a challenge, but for the upwards of 70 million Americans with sleep disorders, it can often be just that. If you believe you may have sleep difficulties from undiagnosed sleep apnea, getting a proper diagnosis is the first step in finally getting the rest you deserve. But how do you tell your sleep dentist what’s happening if you barely remember it yourself? Here’s why if you’re struggling to get much needed shuteye, a sleep diary could help your diagnosis.
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