We are all familiar with unwanted thoughts. We are only human, so it’s normal for unhappy thoughts of doubt and distress to pop up. However, if you notice these thoughts becoming repetitive, uncontrollable, and impacting other areas of your life, you could be dealing with another issue. One factor that can contribute to intrusive thoughts is sleep deprivation – often a result of sleep apnea. Read on to learn more about unwanted thoughts and how sleep apnea treatment may help to reduce them.
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