As many as 15% of people drink a little bit of alcohol before bed, thinking that it will help them sleep better. But despite how popular this practice is, the simple truth is that alcohol can hurt the quality of your slumber – especially if you’re already suffering from sleep-disordered breathing. What is the connection between alcohol and sleep apnea, and what can you do to make sure you get a good night’s rest? The following post has the answers.
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