If you or your physician suspects you have sleep apnea, they may recommend creating a sleep diary. It isn’t a place for you to write down your dreams or thoughts from the day. Instead, you’ll be instructed to track key information that can play a role in a sleep apnea diagnosis. Your healthcare team can use the data to reveal potential factors influencing your sleep quality. Here’s how logging your nighttime patterns can lead to a better night’s rest.
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