Obstructive sleep apnea (OSA) is a disorder that affects over 22 million Americans. It causes your body to frequently wake throughout the night, making you feel lethargic and less functional during the day. If you’ve been diagnosed with this condition, you’re probably looking for ways to help you get a full night’s rest. Although you might think sleeping pills are an effective solution, they can actually do more harm than good – here’s why.
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