Do you live with obstructive sleep apnea? You’re not alone. 22 million Americans also cope with the sleep disorder. A CPAP machine or oral appliance can help you breathe better and get the rest you need to improve your health and quality of life. Although both methods are effective, you can also complement your traditional therapy with natural solutions. There are 6 essential oils that have promising results when used to help manage the symptoms of sleep apnea.
