Better Sleep Baytown Blog

Getting a good night’s sleep shouldn’t be a challenge, but for the upwards of 70 million Americans with sleep disorders, it can often be just that. If you believe you may have sleep difficulties from undiagnosed sleep apnea, getting a proper diagnosis is the first step in finally getting the rest you deserve. But how do you tell your sleep dentist what’s happening if you barely remember it yourself? Here’s why if you’re struggling to get much needed shuteye, a sleep diary could help your diagnosis.

If you experience sleep apnea, you might not wake up “bright-eyed and bushy tailed” so much as “blurry-eyed and exhausted.” In a way, that play on expressions is literal. Research shows that the lack of sleep this condition causes can lead to a whole host of general health problems, including damage to your vision.

To learn more about your risks, keep reading. And don’t worry – your sleep dentist can help you find treatment!

Halloween’s frights – costumes, gore, etc. can lead to a sleepless night all on their own. That said, you wouldn’t want the holiday to worsen your sleep apnea. A lack of sound snoozing would put a damper on your All Hallows’ Eve! Luckily, there’s some good news: your Baytown sleep dentist can help you enjoy Halloween with sleep apnea. Just keep reading to learn four great tips that’ll make your spooky evening nice and restful.

We are all familiar with unwanted thoughts. We are only human, so it’s normal for unhappy thoughts of doubt and distress to pop up. However, if you notice these thoughts becoming repetitive, uncontrollable, and impacting other areas of your life, you could be dealing with another issue. One factor that can contribute to intrusive thoughts is sleep deprivation – often a result of sleep apnea. Read on to learn more about unwanted thoughts and how sleep apnea treatment may help to reduce them.

Do you often wake up with a drool spot on your pillow? Everyone drools occasionally, especially when battling nasal congestion. However, if you often get up in the morning with drool on your pillow or saliva dried on your chin, it may be a sign of sleep apnea. The disorder causes frequent breathing disturbances while sleeping. Although drooling and sleep apnea may seem like two separate issues, they are often connected. Here’s how sleep apnea therapy can stop you from drooling.

(more…)

Sleep apnea is a common sleep disorder that affects approximately 18 million Americans. However, many people are undiagnosed, so they aren’t getting the treatment they need to achieve quality sleep. To receive a diagnosis, you must undergo a sleep test. This can be completed in the comfort of your own home. Continue reading to learn more about sleep apnea tests and how they work.

Weighted blankets have become a popular remedy to help manage anxiety and promote restful sleep. However, can they help patients with obstructive sleep apnea (OSA)? Although it isn’t a substitute for sleep apnea therapy, a weighted blanket can promote better sleep by applying gentle pressure that will feel like a hug around your whole body. While they are effective, there are some things you need to know about using a weighted blanket if you have OSA.

(more…)

Have you ever been so tired that you don’t remember if you took your vitamins, behaved clumsier than usual, or struggled to solve a basic math problem that you’d normally ace? Sleep deprivation can cause us to forget things, to have slower reaction times, and to have difficulty completing tasks. But if being tired can affect normal aspects of your daily routine, imagine what it can do when you’re driving.

Sleep apnea can be difficult to manage. This sleep disorder results in the sufferer ceasing to breathe repetitively throughout the night. It can result in insomnia, fatigue, and headaches. This can affect day-to-day life and has been associated with depression. Continue reading to learn more about the connection between sleep apnea and depression as well as some of the symptoms you should be keeping an eye out for.

It’s no secret that rheumatoid arthritis tends to cause a lot of pain, but it can have other consequences as well – some of which are less obvious than others. Studies have found that people with rheumatoid arthritis have a 75 percent greater chance of suffering from sleep apnea. What links these two conditions together? The answer can be found below.