Better Sleep Baytown Blog

People with sleep apnea suffer from breaks in their breathing at night, either from obstructed airways or brain miscommunications, that can negatively impact their health. Your body undergoes several sleep stages every night that help rejuvenate your mind and body. But when your natural rhythms are regularly interrupted, you could develop issues like daytime drowsiness, mood swings, and other health concerns, such as heart problems.

If you’re feeling drained throughout the day, you might wonder whether taking an afternoon nap will improve your energy levels. Continue reading to learn more about how your siesta might impact your sleep apnea!

Of all the sleep apnea alternative treatments, oral appliance therapy is probably the most convenient. You’ll simply pop your customized appliance in at night and wait for some REM! It’s no wonder why this sleep apnea treatment is becoming more and more popular, but like with most oral appliances, first-timers can have trouble adjusting. Keep reading for tips that can help you get used to your new appliance.

Many people are familiar with the sight of their grandparent or spouse falling asleep in their favorite recliner – or maybe you’re the one who got a little too cozy and slipped off into dreamland! Either way, this experience might have left you wondering how anyone could get good quality sleep while sitting up.

As it turns out, there are some pretty logical reasons why recliners can improve your rest. Keep reading to see whether it’s time to say “goodbye” to your mattress.

Good sleep is invaluable to your overall health, and conditions that prevent it can lead to serious problems. While sleep apnea is not directly related to heart disease, research suggests that this condition can increase your risk of heart failure and exacerbate existing cardiovascular problems. However, there are measures you can take to mitigate these risks and enjoy better slumber. Here’s a brief overview of how sleep apnea can affect your cardiovascular health and how your dentist can help.

Getting a good night’s sleep shouldn’t be a challenge, but for the upwards of 70 million Americans with sleep disorders, it can often be just that. If you believe you may have sleep difficulties from undiagnosed sleep apnea, getting a proper diagnosis is the first step in finally getting the rest you deserve. But how do you tell your sleep dentist what’s happening if you barely remember it yourself? Here’s why if you’re struggling to get much needed shuteye, a sleep diary could help your diagnosis.

If you experience sleep apnea, you might not wake up “bright-eyed and bushy tailed” so much as “blurry-eyed and exhausted.” In a way, that play on expressions is literal. Research shows that the lack of sleep this condition causes can lead to a whole host of general health problems, including damage to your vision.

To learn more about your risks, keep reading. And don’t worry – your sleep dentist can help you find treatment!

Halloween’s frights – costumes, gore, etc. can lead to a sleepless night all on their own. That said, you wouldn’t want the holiday to worsen your sleep apnea. A lack of sound snoozing would put a damper on your All Hallows’ Eve! Luckily, there’s some good news: your Baytown sleep dentist can help you enjoy Halloween with sleep apnea. Just keep reading to learn four great tips that’ll make your spooky evening nice and restful.

We are all familiar with unwanted thoughts. We are only human, so it’s normal for unhappy thoughts of doubt and distress to pop up. However, if you notice these thoughts becoming repetitive, uncontrollable, and impacting other areas of your life, you could be dealing with another issue. One factor that can contribute to intrusive thoughts is sleep deprivation – often a result of sleep apnea. Read on to learn more about unwanted thoughts and how sleep apnea treatment may help to reduce them.

Do you often wake up with a drool spot on your pillow? Everyone drools occasionally, especially when battling nasal congestion. However, if you often get up in the morning with drool on your pillow or saliva dried on your chin, it may be a sign of sleep apnea. The disorder causes frequent breathing disturbances while sleeping. Although drooling and sleep apnea may seem like two separate issues, they are often connected. Here’s how sleep apnea therapy can stop you from drooling.

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Sleep apnea is a common sleep disorder that affects approximately 18 million Americans. However, many people are undiagnosed, so they aren’t getting the treatment they need to achieve quality sleep. To receive a diagnosis, you must undergo a sleep test. This can be completed in the comfort of your own home. Continue reading to learn more about sleep apnea tests and how they work.